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nutrition facts for chicken alfredo
Introduction
Who says creamy, dreamy Chicken Alfredo has to derail your low-carb goals? Let’s talk nutrition facts for Chicken Alfredo—and how to make it so deliciously low-carb, you’ll forget it’s healthy! This dish is like a warm hug for your taste buds: garlicky, cheesy, and ready in 30 minutes.
Fun fact: The original Alfredo sauce was invented by a Roman chef named Alfredo di Lelio, who whipped it up for his wife when she lost her appetite during pregnancy. Talk about food being love! Our version swaps pasta for zucchini noodles, slashing carbs without skimping on flavor. If you loved our Easy Keto Garlic Butter Shrimp, you’ll obsess over this twist. Ready to dig in? Let’s get cooking!
What is Chicken Alfredo?
Is Chicken Alfredo named after a fancy Italian chef? A secret family recipe? Nope—just a regular guy named Alfredo who knew butter and cheese could solve any problem. (Funny how “the way to a man’s heart is through his stomach” works with low-carb magic too, right?)
Traditional Chicken Alfredo is all about fettuccine noodles drowning in a rich, creamy sauce. But here’s the kicker: our version uses zucchini noodles (aka “zoodles”) to keep it light and keto-friendly. Think of it as Alfredo’s glow-up! Ready to rewrite the rules? Let’s make your taste buds dance!
Why You’ll Love This Low-Carb Chicken Alfredo
1. Creamy Without the Carb Overload
Forget flour-heavy sauces! Our Alfredo gets its silky texture from cream cheese, Parmesan, and heavy cream—no carbs needed. Pair it with zucchini noodles (just 3g net carbs per cup!), and you’ve got a meal that’s as kind to your waistline as it is to your cravings.
2. Budget-Friendly Gourmet Meal
Why pay 20+atarestaurant?Thisdishcosts∗∗under20+atarestaurant?Thisdishcosts∗∗under10** to make and serves four. Plus, you control the ingredients—no mystery sauces or hidden sugars!
3. Endless Customization Options
Add crispy bacon, spicy red pepper flakes, or fresh basil. Swap chicken for shrimp or mushrooms. This recipe is your playground!
Psst… If you’re a fan of our Keto Cauliflower Mac and Cheese, this Alfredo is its fancier cousin.
How to Make Low-Carb Chicken Alfredo
Quick Overview
- Prep time: 10 mins
- Cook time: 20 mins
- Key features: Creamy sauce, juicy chicken, kid-friendly, gluten-free.
Key Ingredients (Serves 4)
- Chicken: 2 boneless breasts (or thighs), sliced
- Sauce: 1 cup heavy cream, ½ cup grated Parmesan, ¼ cup cream cheese, 3 garlic cloves
- Noodles: 4 medium zucchinis (spiralized)
- Extras: 2 tbsp butter, salt, pepper, parsley
Pro Tip: Soften cream cheese first to avoid lumpy sauce!
Step-by-Step Instructions
- Cook the Chicken:
- Season chicken with salt and pepper.
- Melt butter in a pan, then cook chicken over medium heat until golden (6-8 mins). Set aside.
- Make the Sauce:
- Sauté minced garlic in the same pan for 1 minute.
- Add heavy cream, cream cheese, and Parmesan. Whisk on low heat until smooth (3-4 mins).
- Combine:
- Toss cooked chicken and zucchini noodles in the sauce.
- Garnish with parsley and serve!
What to Serve With Low-Carb Chicken Alfredo
- Sides: Garlic Parmesan roasted broccoli or a simple arugula salad.
- Drinks: A crisp white wine or sparkling water with lemon.
- Dessert: Try our 3-Ingredient Keto Chocolate Mousse for a sweet finish!
Top Tips for Perfecting Low-Carb Chicken Alfredo
- Avoid Grainy Sauce: Keep heat low and soften cream cheese before mixing.
- Zoodle Hack: Salt spiralized zucchini, let sit 10 mins, then pat dry to prevent sogginess.
- Protein Swap: Use shrimp or tofu for a pescatarian/vegetarian twist.
Storing and Reheating Tips
- Fridge: Store leftovers in airtight containers for up to 3 days.
- Reheat: Warm in a skillet with a splash of cream to revive the sauce.
- Freeze: Freeze sauce (without zoodles) for up to 2 months.
Nutrition Facts for Chicken Alfredo (Low-Carb Version)
Here’s how our recipe stacks up per serving:
- Calories: 420
- Protein: 28g
- Fat: 32g
- Net Carbs: 6g
Compare that to traditional Chicken Alfredo (35g+ carbs per serving)!
Conclusion
There you have it: nutrition facts for Chicken Alfredo that won’t wreck your diet! Creamy, quick, and packed with flavor, this low-carb twist is perfect for busy weeknights or impressing guests.
Ready to join the carb-free comfort food revolution? Grab your skillet, tag us on Instagram with your creation, and check out our 10 Easy Keto Dinners for more inspo. Your taste buds (and macros) will thank you!